Protein
11%
Carbs
77%
Fat
12%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
salt, table
0.60 g
oil, rice bran
1.80 g
garlic, raw
2.40 g
ginger root, raw
0.40 g
onions, raw
14.00 g
vegetables, mixed, frozen, unprepared
36.27 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
11.80 g
rice, white, medium-grain, cooked, unenriched
83.70 g
Food groups
41%
water
24%
color veggies
19%
other gluten free grains
11%
allium veggies
3%
beans
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Mexican rice and beans
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mix sprouts fried rice, Paneer beans rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, red kidney beans
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)