Protein
8%
Carbs
27%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 11mg4%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, feta
9.38 g
salad dressing, ranch dressing, regular
11.25 g
olives, ripe, canned (small-extra large)
4.20 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
kale, raw
3.00 g
lettuce, cos or romaine, raw
8.81 g
lettuce, iceberg (includes crisphead types), raw
10.69 g
peppers, sweet, green, raw
11.50 g
tomatoes, red, ripe, raw, year round average
18.63 g
peppers, jalapeno, raw
7.00 g
snacks, tortilla chips, unsalted, white corn
8.00 g
Food groups
27%
color veggies
20%
green leafy veggies
17%
other gluten free grains
8%
goat milk
6%
other veggies
4%
other fruits
3%
seed oils
3%
fermented dairy
1%
vinegars
1%
hen egg
1%
water
1%
vegetable oils
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
sugars
0%
allium veggies
0%
refined grains
Health Tags for Mexican salad (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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