mexican veg platter
332g
Global,mexican,western
Main
Protein
12%
Carbs
43%
Fat
46%
Food Tags
High fibre
Low sugar
High calorie
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size7-pcs (332g)
Amount per serving
Calories629 Kcal
% Daily value
Total Fat 32g58%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 17g61%
Polysaturated Fat 5g83%
Cholesterol 34mg11%
Total Carbohydrate 68g52%
Dietary Fibre 11g37%
Sugar 7gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 1210mg61%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
guacamole
15.00 g
enchiladas (veg) with beans and cheese
130.00 g
black bean tacos
80.00 g
taco bell, nachos
80.00 g
corn cheese stuffed jalapenos
27.17 g
Food groups
26%
other gluten free grains
19%
water
17%
cow milk
16%
color veggies
6%
beans
4%
allium veggies
4%
other fruits
2%
other veggies
2%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
refined grains
0%
dairy oil and fat
0%
fresh herbs and spices
0%
butter
0%
citrus fruits
0%
seed oils
0%
sugars
Health Tags for mexican veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn cheese stuffed jalapenos, Vegetable stuffed zucchini
IBS
● Avoid this food
Presence of high FODMAP ingredient- black bean tacos
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