Protein
14%
Carbs
55%
Fat
31%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (163g)
Amount per serving
Calories305 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 43g33%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 556mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
oil, rice bran
1.70 g
lemon juice, raw
1.88 g
squash, winter, butternut, raw
17.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
tortillas, ready-to-bake or -fry, flour, refrigerated
48.00 g
chillies, dry
0.25 g
refried beans
48.85 g
Rocket leaves (raw)
5.00 g
cajun spice mix
1.46 g
Food groups
48%
refined grains
21%
color veggies
12%
beans
11%
gourd veggies
11%
allium veggies
9%
water
5%
fermented dairy
3%
green leafy veggies
3%
vegetable oils
3%
cow milk
2%
butter
1%
dry herbs and spices
1%
citrus fruits
0%
salt
0%
food additives, baking etc
0%
other veggies
0%
fresh herbs and spices
Health Tags for Mexican veggie wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Falafel wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour tortilla, re fried beans
Cottage cheese wrap, Mexican wrap (FODMAP friendly)