Mighty oats (gouri's)
30g
Indian
Main
Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Mighty oats (gouri's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Organic ragi flakes (gluten free)