Protein
4%
Carbs
34%
Fat
62%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories42 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 0g0%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
1.35 g
butter, without salt
1.92 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.88 g
sugars, powdered
1.85 g
chocolate, dark, 60-69% cacao solids
3.08 g
Food groups
31%
dark chocolate
19%
butter
19%
cow milk
18%
sugars
13%
hen egg
Health Tags for Milk chocolate spread (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cheese spread, Cheese mushroom spread
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Banana Caramel spread Epigamia, Chocolate spread (FODMAP friendly)