Protein
28%
Carbs
40%
Fat
32%
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (246g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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