Protein
9%
Carbs
69%
Fat
22%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizePiece (102g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 20gNA
Added Sugar 16g64%
Protein 3g6%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
85.40 g
spices, cardamom
0.05 g
spices, pepper, black
0.03 g
jaggery, cane
17.00 g
Food groups
83%
cow milk
17%
sugars
0%
dry herbs and spices
Health Tags for Milk pudding (kharvas)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-