Protein
26%
Carbs
38%
Fat
36%
Food Tags
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
44.25
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for milk (regular, plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Milk with ginger