Protein
14%
Carbs
67%
Fat
18%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
85.40 g
spices, cardamom
0.25 g
spices, nutmeg, ground
0.28 g
vanilla extract
0.53 g
sugars, granulated
6.30 g
Food groups
71%
cow milk
21%
whole grains
5%
sugars
2%
water
1%
dry herbs and spices
Health Tags for Milk roti (dudh ni rotli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi, milk
Ragi jowar roti, Kuttu ka paratha or roti, Dudh millet roti