Protein
18%
Carbs
41%
Fat
42%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
44
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 17gNA
Added Sugar 5g20%
Protein 7g13%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
233.02 g
spices, ginger, ground
0.27 g
honey
6.00 g
ukala masala
0.76 g
Food groups
97%
cow milk
2%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for milk ukala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Ukala (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-