milk ukala (without sugar)
240g
Gujarati
Snack
Protein
20%
Carbs
33%
Fat
47%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
239.12 g
spices, ginger, ground
0.27 g
ukala masala
0.76 g
Food groups
100%
cow milk
0%
dry herbs and spices
Health Tags for milk ukala (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bitter melon green apple juice, Karela avla juice, Beet carrot tomato juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-