Protein
21%
Carbs
31%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Milk (whole)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of full fat diary
Milk non fat, Milk regular
IBS
● Avoid this food
Presence of high FODMAP ingredient-Milk
Beverages, almond milk, unsweetened, shelf stable, Nuts, coconut milk, raw (liquid expressed from grated meat and water), Lactose free milk