milk with jaggery
242g
Indian
Beverage
Protein
18%
Carbs
39%
Fat
43%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 17gNA
Added Sugar 5g20%
Protein 7g13%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
236.68 g
jaggery, cane
4.95 g
Food groups
98%
cow milk
2%
sugars
Health Tags for milk with jaggery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Milk with ginger
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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