Protein
12%
Carbs
64%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 437mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.17 g
salt, table
1.00 g
tamarinds, raw
0.33 g
carrots, raw
16.67 g
shallots, raw
26.67 g
nuts, coconut meat, raw
0.27 g
beverages, water, tap, drinking
80.00 g
sanwa millet
33.33 g
curry leaves
1.67 g
red gram, dhal
16.67 g
ghee, cow
5.00 g
asafoetida
0.17 g
black gram, dhal
0.67 g
bengal gram, dhal
0.67 g
Food groups
43%
water
18%
gluten free millets
14%
allium veggies
10%
lentils
9%
tuber veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
other fruits
0%
tree nuts
Health Tags for Millet bisi bele bath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sabut masoor ki khichdi, Moongdal khichdi, Toovar dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Foxtail millet pongal, Kodo millet pongal, Mmong dal millet bisi bele bath