Protein
7%
Carbs
36%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (27g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 142mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.58 g
spices, chili powder
1.78 g
spices, cumin seed
0.67 g
salt, table
0.20 g
oil, rice bran
4.84 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
3.00 g
chickpea flour (besan)
1.84 g
rice flour, white, unenriched
4.39 g
varagu
5.00 g
asafoetida
0.06 g
black gram, dhal
2.22 g
Food groups
19%
gluten free millets
18%
vegetable oils
17%
other gluten free grains
11%
water
9%
dry herbs and spices
8%
lentils
7%
beans
6%
butter
4%
oil seeds
1%
salt
Health Tags for Millet chakli (Varagu murukku)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Can consume freely
-