Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.00 g
grapes, american type (slip skin), raw
3.00 g
pomegranates, raw
4.35 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.50 g
sanwa millet
40.00 g
curry leaves
0.35 g
asafoetida
0.25 g
Food groups
27%
fermented dairy
24%
gluten free millets
24%
water
18%
cow milk
3%
berries
2%
other fruits
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Millet curd rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sabut masoor ki khichdi, Moongdal khichdi, Toovar dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
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