Protein
10%
Carbs
52%
Fat
37%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
salt, table
0.50 g
oil, rice bran
4.53 g
ginger root, raw
0.17 g
beverages, water, tap, drinking
30.00 g
millet, raw
1.00 g
sorghum flour, whole-grain
0.60 g
green gram, dhal
1.00 g
chillies, dry
0.67 g
ragi
1.00 g
varagu
7.50 g
samai, raw
7.50 g
asafoetida
0.04 g
horse gram, whole
1.00 g
black gram, dhal
4.17 g
bengal gram, dhal
1.00 g
Food groups
49%
water
29%
gluten free millets
12%
lentils
7%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Millet Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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