Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 19g76%
Protein 5g9%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.08 g
raisins, seedless
1.30 g
nuts, cashew nuts, raw
1.42 g
italian millet
16.67 g
ghee, cow
4.00 g
jaggery, cane
20.00 g
Food groups
65%
cow milk
16%
sugars
13%
gluten free millets
3%
dairy oil and fat
1%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Millet kheer with jaggery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree foxtail millet kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-