Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, fenugreek seed
0.31 g
salt, table
1.00 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.67 g
beverages, water, tap, drinking
90.00 g
millet, raw
45.00 g
ghee, cow
5.00 g
asafoetida
0.08 g
Food groups
50%
water
25%
gluten free millets
11%
color veggies
10%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Millet khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bajra khichdi, Khichdi, Pearl millet khichdi, Mixed millet khichdi (No onion)