Protein
13%
Carbs
58%
Fat
29%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.27 g
lemon juice, raw
8.00 g
carrots, raw
5.33 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
90.00 g
peanuts, all types, dry-roasted, without salt
3.65 g
chillies, green
0.67 g
curry leaves
0.83 g
italian millet
40.00 g
black gram, dhal
0.83 g
Food groups
58%
water
26%
gluten free millets
5%
citrus fruits
3%
tuber veggies
2%
peanuts
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
lentils
0%
salt
Health Tags for Millet lemon rice (Foxtail millet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thinai thakkali sadam, Mixed millet khichdi , Millet biryani
IBS
● Can consume freely
-