Protein
12%
Carbs
71%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
1.80 g
lemon juice, raw
2.40 g
coriander (cilantro) leaves, raw
1.60 g
ginger root, raw
0.20 g
peas, green, raw
14.50 g
beverages, water, tap, drinking
90.00 g
millet, raw
45.00 g
chillies, green
0.40 g
Food groups
57%
water
29%
gluten free millets
9%
peas
2%
citrus fruits
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Millet peas poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Poha with mung sprouts, Dadpe pohe
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- green peas
Poha without sugar, Potato poha (with peanuts), Millet poha