Protein
13%
Carbs
56%
Fat
31%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.59 g
salt, table
1.05 g
oil, rice bran
6.80 g
ginger root, raw
0.38 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
120.00 g
rice, white, medium-grain, raw, unenriched
15.00 g
chillies, green
0.50 g
green gram, dhal
18.00 g
curry leaves
0.25 g
italian millet
18.00 g
asafoetida
0.13 g
Food groups
66%
water
10%
gluten free millets
10%
lentils
8%
other gluten free grains
4%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
1%
salt
Health Tags for Millet pongal (korra biyyam pongali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pongal, Bajra pongal, Foxtail millet pongal
IBS
● Can consume freely
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