Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
1.00 g
salt, table
0.80 g
oil, rice bran
4.53 g
tamarinds, raw
7.20 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
90.00 g
peanuts, all types, raw
6.08 g
millet, raw
45.00 g
chillies, dry
3.33 g
curry leaves
1.67 g
mustard seeds
0.67 g
asafoetida
0.13 g
black gram, dhal
1.67 g
bengal gram, dhal
1.67 g
Food groups
55%
water
27%
gluten free millets
4%
other fruits
4%
peanuts
3%
dry herbs and spices
3%
vegetable oils
2%
lentils
1%
fresh herbs and spices
1%
oil seeds
0%
salt
Health Tags for Millet tamarind rice (With peanuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thinai thakkali sadam, Thayir sadam
IBS
● Can consume freely
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