Protein
12%
Carbs
61%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
3.40 g
onions, raw
20.00 g
tomato products, canned, puree, without salt added
46.88 g
beverages, water, tap, drinking
55.00 g
chillies, green
0.50 g
curry leaves
0.63 g
italian millet
35.00 g
mustard seeds
0.50 g
sambhar masala
1.13 g
Food groups
34%
water
29%
color veggies
21%
gluten free millets
12%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Millet tomato rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Lemon rice, Thinai sadam (No onion)