Protein
11%
Carbs
60%
Fat
29%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.49 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.20 g
salt, table
0.60 g
oil, rice bran
4.53 g
ginger root, raw
0.67 g
onions, raw
16.00 g
vegetables, mixed, frozen, unprepared
38.38 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
70.00 g
millet, raw
33.33 g
chillies, green
2.00 g
asafoetida
0.13 g
black gram, dhal
1.33 g
Food groups
41%
water
23%
color veggies
20%
gluten free millets
9%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
tree nuts
1%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Millet upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, frozen vegetables
Arisi upma, Ragi upma, Steamed rice ball (upma), Millet upma(No onion)