Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
cauliflower, raw
8.92 g
coriander (cilantro) leaves, raw
0.74 g
peas, green, raw
12.08 g
potatoes, white, flesh and skin, raw
15.33 g
beverages, water, tap, drinking
95.00 g
ghee, cow
4.17 g
ginger garlic paste
1.60 g
Bajra daliya, dry
35.00 g
Food groups
55%
water
20%
gluten free millets
9%
tuber veggies
7%
peas
5%
cruciferous veggies
2%
dairy oil and fat
1%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Millet vegetable daliya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Dahi daliya, Vegetable daliya (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- peas, cauliflower
Quinoa, cooked, Bajra dalia