Protein
8%
Carbs
56%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (290g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, pepper, black
0.38 g
salt, table
0.60 g
oil, rice bran
1.50 g
carrots, raw
40.67 g
celery, raw
5.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.00 g
onions, raw
23.33 g
beverages, water, tap, drinking
72.00 g
millet, raw
16.67 g
vegetable stock
122.55 g
Food groups
60%
water
15%
tuber veggies
13%
allium veggies
6%
gluten free millets
3%
green leafy veggies
2%
butter
1%
dry herbs and spices
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Millet vegetable soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
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