Protein
14%
Carbs
35%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.00 g
butter, salted
2.66 g
cream, half and half, lowfat
3.75 g
spices, coriander seed
0.63 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.55 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
27.50 g
spinach, cooked, boiled, drained, without salt
22.50 g
vegetables, mixed, frozen, cooked, boiled, drained, without salt
45.50 g
nuts, cashew nuts, raw
3.54 g
chillies, green
0.25 g
chillies, dry
0.25 g
fenugreek leaves
1.25 g
Food groups
37%
color veggies
23%
allium veggies
19%
green leafy veggies
8%
cow milk
3%
dairy oil and fat
3%
tree nuts
2%
butter
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Miloni subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, kaju
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji, Miloni subji(FODMAP friendly)