Protein
20%
Carbs
48%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
41.5673076923
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
1.29 g
spices, pepper, black
0.29 g
basil, fresh
0.10 g
salt, table
0.38 g
oil, rice bran
1.70 g
chicken, ground, raw
15.75 g
beans, snap, green, raw
6.25 g
carrots, raw
6.25 g
garlic, raw
1.40 g
tomatoes, red, ripe, raw, year round average
125.13 g
pasta, cooked, unenriched, without added salt
13.13 g
vegetable stock
91.91 g
Food groups
47%
color veggies
32%
water
6%
chicken
4%
allium veggies
3%
tuber veggies
2%
bean veggies
2%
refined grains
1%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
0%
cow milk
0%
salt
0%
fresh herbs and spices
Health Tags for Minestrone soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic, onion
Egg drop soup, Miso soup, Sweet corn soup, Minestrone soup with gluten free pasta