Protein
25%
Carbs
36%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
34.2
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
1.29 g
spices, pepper, black
0.29 g
basil, fresh
0.10 g
salt, table
0.38 g
oil, mustard
1.75 g
chicken, ground, raw
15.75 g
soup, stock, chicken, home-prepared
90.00 g
carrots, raw
6.25 g
garlic, raw
1.40 g
tomatoes, red, ripe, raw, year round average
125.13 g
macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2.97 g
Food groups
51%
color veggies
21%
water
8%
chicken
7%
allium veggies
6%
tuber veggies
4%
green leafy veggies
1%
cow milk
1%
seed oils
0%
dry herbs and spices
0%
refined grains
0%
salt
0%
hydrogenated oils
0%
fresh herbs and spices
Health Tags for Minestrone Soup with Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of High FODMAP ingredient-pasta, garlic
Egg drop soup, Thai chicken soup, Chicken minestrone soup (Gluten free)