Protein
15%
Carbs
64%
Fat
21%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving SizeNa (22g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Mini bagels (bagel bites)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bagel
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- All purpose flour
Millet bread, Gluten free mini bagels