Protein
5%
Carbs
41%
Fat
54%
Food Tags
Sugar free
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
2.10 g
salt, table
0.40 g
oil, peanut, salad or cooking
27.00 g
raisins, seeded
1.45 g
nuts, cashew nuts, raw
2.83 g
chickpea flour (besan)
10.00 g
sugars, granulated
8.50 g
wheat flour, white, all-purpose, unenriched
30.00 g
green gram, dhal
16.00 g
mango powder
0.30 g
Food groups
30%
refined grains
27%
vegetable oils
16%
lentils
10%
beans
9%
sugars
3%
tree nuts
2%
dry herbs and spices
1%
dry fruits
0%
salt
Health Tags for Mini Samosa (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked whole wheat samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ring murukku, Kodo millet chakli