Protein
22%
Carbs
34%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.20 g
peppermint, fresh
6.40 g
beverages, water, tap, drinking
30.00 g
chaat masala
0.75 g
Food groups
76%
fermented dairy
19%
water
4%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for mint raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Pudina raita (Vegan)