Protein
14%
Carbs
81%
Fat
5%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
peppermint, fresh
2.13 g
beverages, water, tap, drinking
20.00 g
wheat flour, whole
20.00 g
Food groups
47%
whole grains
47%
water
5%
fresh herbs and spices
1%
salt
Health Tags for Mint Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dill paratha, Methi paratha, Toor dal paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain methi roti, Millet roti, Pudina bajra chapati