Protein
22%
Carbs
52%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, bay leaf
0.01 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.17 g
spices, fennel seed
0.48 g
spices, pepper, black
0.12 g
salt, table
0.75 g
peppermint, fresh
2.13 g
oil, rice bran
3.00 g
onions, raw
5.83 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.17 g
chillies, dry
0.33 g
Soya chunks
15.00 g
Food groups
37%
water
19%
other gluten free grains
13%
fermented dairy
12%
cow milk
9%
soy
4%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Mint soya paneer pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk peas pulao, Soya chunks peas paneer rice, Mixed dal veggie khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks
Three green rice, Methi paneer rice