Protein
8%
Carbs
23%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Mirch Ka Salan (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharwan tendli
IBS
● Avoid this food
Presence of high FODMAP - onion, garlic
Aloo capsicum subji, Capsicum kayras