Protein
6%
Carbs
62%
Fat
32%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.18 g
spices, cumin seed
0.42 g
spices, pepper, black
0.23 g
salt, table
1.20 g
oil, rice bran
5.44 g
lemon juice, raw
3.00 g
garlic, raw
2.70 g
ginger root, raw
0.44 g
potatoes, white, flesh and skin, raw
18.40 g
pumpkin, raw
5.80 g
nuts, coconut meat, raw
6.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
36.00 g
chillies, green
1.80 g
Food groups
42%
water
25%
other gluten free grains
13%
tuber veggies
4%
tree nuts
4%
gourd veggies
4%
vegetable oils
2%
citrus fruits
2%
allium veggies
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mirchi coconut pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, garlic
Lemon rice, Jeera rice