Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.5476190476
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.71 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.43 g
salt, table
0.43 g
oil, peanut, salad or cooking
3.86 g
tamarinds, raw
2.06 g
garlic, raw
2.40 g
ginger root, raw
0.31 g
onions, raw
10.00 g
peppers, hot chili, green, raw
81.43 g
seeds, sesame seeds, whole, dried
2.57 g
beverages, water, tap, drinking
34.29 g
peanuts, all types, dry-roasted, with salt
10.43 g
chillies, dry
0.57 g
curry leaves
0.26 g
Food groups
55%
fresh herbs and spices
23%
water
8%
allium veggies
7%
peanuts
3%
vegetable oils
2%
oil seeds
2%
dry herbs and spices
1%
other fruits
0%
salt
Health Tags for Mirchi Ka Salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Moongfali ki dal, Paneer capsicum tamatar, Mirchi ka salan (without onion, garlic)