Protein
21%
Carbs
15%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.19 g
salt, table
0.70 g
oil, rice bran
4.53 g
eggplant, raw
33.33 g
garlic, raw
2.00 g
tomatoes, red, ripe, raw, year round average
41.00 g
Food groups
35%
hen egg
33%
color veggies
27%
other veggies
4%
vegetable oils
2%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Mirza Ghasemi (Persian Eggplant tomato Dip)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Roasted eggplant, Smoked egg plant dip (NO Garlic)