Protein
37%
Carbs
22%
Fat
41%
Food Tags
Low carb
Low sugar
High protein
Low saturated fats
Low fibre
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 81mg27%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
1.00 g
salt, table
0.70 g
oil, mustard
4.67 g
carambola, (starfruit), raw
36.00 g
garlic, raw
1.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
40.00 g
crustaceans, shrimp, raw (not previously frozen)
50.00 g
sugars, granulated
1.40 g
chillies, dry
0.67 g
Food groups
30%
shell fish
24%
water
22%
other fruits
18%
color veggies
3%
seed oils
1%
dry herbs and spices
1%
sugars
1%
allium veggies
0%
salt
Health Tags for Misa maas kordoi tenga (shrimp star fruit curry )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Prawn teriyaki, Lemon grass prawn sticks, Shrimp with star fruit curry (FODMAP friendly)