Protein
12%
Carbs
58%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (300g)
Amount per serving
Calories374 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 9mg3%
Total Carbohydrate 57g44%
Dietary Fibre 9g30%
Sugar 3gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 836mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
50.00 g
mix farsaan dry fried
9.38 g
spices, chili powder
1.01 g
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
1.20 g
oil, rice bran
6.80 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.48 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
35.00 g
beverages, water, tap, drinking
125.00 g
chillies, green
1.00 g
curry leaves
0.20 g
asafoetida
0.06 g
garam masala powder
1.25 g
pav (plain pav)
65.24 g
Food groups
57%
water
14%
whole grains
12%
allium veggies
5%
beans
3%
refined grains
2%
vegetable oils
1%
butter
1%
dry herbs and spices
1%
lentils
1%
fresh herbs and spices
1%
salt
1%
other gluten free grains
0%
citrus fruits
0%
food additives, baking etc
0%
sugars
Health Tags for Misal Pav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pav
Usal (no pav), Misal with whole wheat pav
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onions, garlic, moong sprouts, farsaan
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