Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
59.4538461538
Nutrition Information
Serving SizeBowl (197g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 37g28%
Dietary Fibre 0g0%
Sugar 35gNA
Added Sugar 27g108%
Protein 6g11%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
jaggery, date palm
33.33 g
Food groups
82%
cow milk
17%
natural sugar substitutes
1%
fermented dairy
Health Tags for Mishti Doi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-Milk, curd
Coconut milk with jaggery, Chia almond milk pudding, Almond milk mishti doi