Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low fat
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
59.4538461538
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 22gNA
Added Sugar 17g68%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
jaggery, date palm
33.33 g
Food groups
82%
cow milk
17%
natural sugar substitutes
1%
fermented dairy
Health Tags for Mishti Doi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
Heart/ Hypertension
● Consume in moderation
Presence of high carb ingredient- sugar
Phool makhane ki kheer, Doodh seviyan (with sugarfree), Sugar free mishti doi
IBS
● Avoid this food
Presence of High FODMAP ingredient-Milk, curd
Coconut milk with jaggery, Chia almond milk pudding, Almond milk mishti doi
Cholesterol
● Avoid this food
Presence of simple carb ingredient- jaggery
Chia seeds with yoghurt, Ingi thayir, Probiotic curd, Sugar free mishti doi