Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizePiece (128g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
0.90 g
eggplant, raw
109.60 g
garlic, raw
0.60 g
ginger root, raw
0.44 g
onions, spring or scallions (includes tops and bulb), raw
4.00 g
seeds, sesame seeds, whole, dried
1.20 g
miso
3.40 g
soy sauce made from soy (tamari)
3.60 g
honey
4.20 g
Food groups
86%
other veggies
4%
allium veggies
3%
natural sugar substitutes
3%
water
1%
soy
1%
oil seeds
1%
seed oils
1%
salt
0%
other gluten free grains
0%
fresh herbs and spices
0%
refined grains
Health Tags for Miso Grilled Aubergines
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Egg plant au gratin
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, spring onions, honey
Roasted eggplant, Miso Roasted aubergines (FODMAP friendly)