Protein
31%
Carbs
42%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 574mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
onions, spring or scallions (includes tops and bulb), raw
12.50 g
spinach, raw
3.75 g
beverages, water, tap, drinking
240.00 g
miso
14.88 g
house foods premium firm tofu
12.75 g
Nori seaweed sheets
0.70 g
Food groups
87%
water
6%
soy
4%
allium veggies
1%
green leafy veggies
1%
other gluten free grains
0%
salt
0%
algae veggies
Health Tags for Miso soup with tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Can consume freely
-