Protein
9%
Carbs
40%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (337g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 1112mg56%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
52.50 g
mix farsaan dry fried
15.00 g
spices, chili powder
0.51 g
spices, coriander seed
0.23 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
oil, rice bran
6.80 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, raw
27.50 g
beverages, water, tap, drinking
62.50 g
chillies, green
0.50 g
curry leaves
0.10 g
asafoetida
0.03 g
garam masala powder
0.63 g
Food groups
61%
water
16%
allium veggies
11%
beans
5%
vegetable oils
3%
lentils
2%
other gluten free grains
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
citrus fruits
Health Tags for Missal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi matar malai, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, farsaan
Moongfali ki dal, Mung sprouts missal (without onion and garlic)