Protein
17%
Carbs
53%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
0.89 g
spices, cumin seed
3.13 g
spices, pepper, black
0.18 g
spices, turmeric, ground
0.09 g
salt, table
0.38 g
oil, mustard
0.88 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
4.38 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
5.63 g
chillies, green
0.38 g
omum
0.06 g
Food groups
33%
beans
21%
water
16%
whole grains
12%
allium veggies
10%
dry herbs and spices
3%
butter
2%
seed oils
2%
fresh herbs and spices
1%
salt
Health Tags for Missi Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Methi missi roti, Masala missi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient-wheat flour, besan,onion
Multigrain roti (gluten free), Bajra ka paratha (millet flour paratha), Jowar bajra chapati