Protein
4%
Carbs
92%
Fat
4%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
42.75
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apples, raw, with skin
31.25 g
kiwifruit, green, raw
45.00 g
papayas, raw
36.25 g
pears, raw
40.25 g
Food groups
47%
other fruits
29%
berries
24%
tropical fruits
Health Tags for Mix cut fruits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb fruits
Carambola, (starfruit), raw, Kiwifruit, green, raw, Guavas, common, raw
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, pear,
Banana, Papaya, Orange, FODMAP friendly mix cut fruits