Protein
13%
Carbs
75%
Fat
11%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, turmeric, ground
0.10 g
salt, table
0.40 g
oil, rice bran
0.91 g
nuts, coconut meat, raw
0.64 g
seeds, watermelon seed kernels, dried
0.14 g
beverages, water, tap, drinking
35.00 g
rice, white, long-grain, parboiled, unenriched, dry
24.67 g
green gram, dhal
4.44 g
chillies, dry
0.27 g
curry leaves
0.06 g
red gram, dhal
4.44 g
asafoetida
0.02 g
bengal gram, dhal
4.44 g
Food groups
46%
water
33%
other gluten free grains
18%
lentils
1%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
other seeds
0%
fresh herbs and spices
Health Tags for Mix dal dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, chana dal, toor dal
Kambu dosa, Sivappu arisi dosa, Dosa - plain